Why we hurt more when it’s cold — and what to do about it

Cold weather reduces circulation, thickens joint fluid, and changes barometric pressure — all of which make joints feel stiff and achy. To stay comfortable, warm up longer than usual, add simple mobility work, hydrate well, and dress in layers to keep joints warm.

Massage therapy is a winter cheat code: it boosts circulation, relaxes tight muscles, reduces stiffness, and helps joints move smoothly again. If the cold has you feeling crunchy, tight, or creaky, a focused massage session can help you move (and feel) like yourself again.