Exercise Modifications to stay in the game
Training does not have to stop just because you are in pain or are rehabbing and injury. Knowing how to properly modify a movement so you can still hit the stimulus is exponentially important as an athlete.
The Pillars of Health
Nutrition, Physical activity, Mental Health and Sleep. These are the pillars of health that need time and attention to help build a robust level of resiliency.
Being healthy is a lifestyle. Being healthy is on purpose! Being healthy is intentional so make yourself a priority.
