Treating Runners’ Achilles Tendinitis During Training Season (Without Just Icing and Resting)
Achilled Tendinitis does not have to sideline you. Proper Loading to the achilles and then re-introduction to plyometrics is key to getting the achilles prepped for race day.
Wearable Technology in Modern Physical Therapy: Enhancing Recovery and Performance
Wearable technology such as apple watches, Whoop, Garmin and FitBit are revolutionizing how therapists are rehabilitating patients. These devices provide a medical “cheat code” to help assist with the rehab experience and provide a smooth transition to performance and training.