Plantar Fasciitis in Runners: Why It Gets Worse When You Increase Your Mileage
Plantar fasciitis in running and why it gets worse when we increase our mileage.
Achilles Tendonitis From Running: What Causes It and How to Fix It
Achilles tendinitis can sideline an athlete for a while and wreak havoc on your running plan. Knowing when to address it as well as WHAT TO DO is a big piece of the puzzle when dealing with any type of calf issue so don’t wait to address it.