Why Your Knees Hurt When You Start Running Again After Summer
Why do your knees hurt after the summer months come to and end and the fall months start?
Achilles Tendonitis From Running: What Causes It and How to Fix It
Achilles tendinitis can sideline an athlete for a while and wreak havoc on your running plan. Knowing when to address it as well as WHAT TO DO is a big piece of the puzzle when dealing with any type of calf issue so don’t wait to address it.
How Strength Training Keeps Gaston County Runners Injury-Free This Fall
Strength training is the best way to keep running loner and faster
Pre-Race sports massage: The game changer
Sports Massage 2-3 days prior to your major race is the the best way to ensure you are primed and ready to hit your PR. Sports Massage is a glorified cheat code to runners as you finally put all of your training to the test.
Why LMNT is Recommended During Late-Stage Rehab for Knee and Hip Surgeries
Late stage knee and hip rehab takes a HUGE toll on the body. Finding the right supplements can help support proper muscle and joint function as well as support nerve signal firings to help continue on the rehab process. LMNT helps to expedite the recovery process and reduce the likelihood of setbacks.
Working out in the Cold: why you really should do it!
Working out and exercising in the cold as a wide array of benefits. So when you want to stay warm and cozy in bed, strap on your shoes, grab your gear and reap the benefits of cold weather training.