Achilles Tendonitis From Running: What Causes It and How to Fix It
Achilles tendinitis can sideline an athlete for a while and wreak havoc on your running plan. Knowing when to address it as well as WHAT TO DO is a big piece of the puzzle when dealing with any type of calf issue so don’t wait to address it.
Treating Runners’ Achilles Tendinitis During Training Season (Without Just Icing and Resting)
Achilled Tendinitis does not have to sideline you. Proper Loading to the achilles and then re-introduction to plyometrics is key to getting the achilles prepped for race day.