What Is a Countermovement Jump (CMJ) and What Does It Tell You?
Using VALD force decks to track and measure your force output through the countermovement jump, we can find asymmetries and deficits in other metrics to design the best rehab and performance program!
Treating Runners’ Achilles Tendinitis During Training Season (Without Just Icing and Resting)
Achilled Tendinitis does not have to sideline you. Proper Loading to the achilles and then re-introduction to plyometrics is key to getting the achilles prepped for race day.
Wearable Technology in Modern Physical Therapy: Enhancing Recovery and Performance
Wearable technology such as apple watches, Whoop, Garmin and FitBit are revolutionizing how therapists are rehabilitating patients. These devices provide a medical “cheat code” to help assist with the rehab experience and provide a smooth transition to performance and training.